3 of the best calming pulsometers 2022
Stress is a major contributor to heart disease, so it's essential to find ways to manage it effectively. One option to consider is using a mobile app that combines heart rate monitoring with relaxation techniques. This idea is not new - in fact, Apple released an app called HeartWatch in 2007 that used sensors in iPhones to measure heart rate and provided guided breathing exercises and visualizations to help users relax. However, the app was not widely adopted due to its high price and limited compatibility with third-party devices.
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